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A gentle, step-by-step check-in for when your mind feels heavy and your feelings feel messy.
This printable flowchart guides you through your thoughts and emotions using calm prompts, yes/no pathways, and soft self-awareness. It’s like a mini moment of clarity, wrapped in compassion - no pressure, no overthinking, just support.
Created by the ALORA sister duo (one in beauty, one in psychology), this tool blends emotional grounding with gentle logic - for those days when you need to slow down and ask: “What’s really going on?”
✨ Perfect for:
Moments of overwhelm, low mood, or anxiety
Building emotional resilience in a non-clinical, friendly way
Replacing the doom scroll with something actually helpful
Keeping on hand for hard days - print it, pin it, use it anytime
📥 What you’ll get:
1 calming, cloud-themed printable flowchart
Soothing prompts, emotional guidance, and small next steps
A mental reset - created with care, not clinical pressure
A printable reminder that you're not alone, even on your hardest days
✨ You don’t have to feel better instantly. You just have to feel supported.
A gentle, step-by-step check-in for when your mind feels heavy and your feelings feel messy.
This printable flowchart guides you through your thoughts and emotions using calm prompts, yes/no pathways, and soft self-awareness. It’s like a mini moment of clarity, wrapped in compassion - no pressure, no overthinking, just support.
Created by the ALORA sister duo (one in beauty, one in psychology), this tool blends emotional grounding with gentle logic - for those days when you need to slow down and ask: “What’s really going on?”
✨ Perfect for:
Moments of overwhelm, low mood, or anxiety
Building emotional resilience in a non-clinical, friendly way
Replacing the doom scroll with something actually helpful
Keeping on hand for hard days - print it, pin it, use it anytime
📥 What you’ll get:
1 calming, cloud-themed printable flowchart
Soothing prompts, emotional guidance, and small next steps
A mental reset - created with care, not clinical pressure
A printable reminder that you're not alone, even on your hardest days
✨ You don’t have to feel better instantly. You just have to feel supported.