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This ALORA booklet explores the connection between anxiety and physical symptoms in a clear, evidence based, and compassionate way. Designed to feel reassuring rather than overwhelming, it explains why anxiety is so often experienced in the body and why symptoms can feel intense, frightening, or medically serious.
Inside, you will find clear explanations of how the nervous system works, why symptoms feel dangerous even when they are not, how anxiety cycles are formed, and how they can be gently broken. The booklet also includes guidance on regulation strategies, psychological approaches, medical reassurance, and when to seek urgent care.
This resource is ideal for anyone experiencing anxiety related physical symptoms, panic, health anxiety, agoraphobia, or chronic nervous system activation. It is also suitable for those supporting someone with anxiety or looking to better understand their own body and mind.
Created to support, not replace, professional care, this booklet is designed to help restore trust in the body, reduce fear, and normalise mental health care as essential care.
ALORA exists to make understanding mental health feel safe, accessible, and empowering.
This ALORA booklet explores the connection between anxiety and physical symptoms in a clear, evidence based, and compassionate way. Designed to feel reassuring rather than overwhelming, it explains why anxiety is so often experienced in the body and why symptoms can feel intense, frightening, or medically serious.
Inside, you will find clear explanations of how the nervous system works, why symptoms feel dangerous even when they are not, how anxiety cycles are formed, and how they can be gently broken. The booklet also includes guidance on regulation strategies, psychological approaches, medical reassurance, and when to seek urgent care.
This resource is ideal for anyone experiencing anxiety related physical symptoms, panic, health anxiety, agoraphobia, or chronic nervous system activation. It is also suitable for those supporting someone with anxiety or looking to better understand their own body and mind.
Created to support, not replace, professional care, this booklet is designed to help restore trust in the body, reduce fear, and normalise mental health care as essential care.
ALORA exists to make understanding mental health feel safe, accessible, and empowering.