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Looking to better understand your emotions and reflect on your mental well-being? Our Monthly Mood & Mind Map is a beautifully designed 2-page tracker that helps you stay in tune with your emotional health throughout the month.
🗓 Page 1: A clean, calming design with 31 mood circles – one for each day of the month. Simply colour in or number each day based on how you felt using your own custom mood key. It’s an easy, visual way to track patterns in your mental health over time.
📝 Page 2: A Monthly Round-Up page to calculate your total score and reflect on your highs, lows, and goals for the month ahead. Whether it’s journaling your wins, setting intentions, or spotting what’s been draining you – this space is for clarity and compassion.
Perfect for:
• Anxiety management
• Personal growth
• Mental health check-ins
• Creating intentional routines
✨ Free, printable, and perfect for folders, planners or mental wellness journals.
Looking to better understand your emotions and reflect on your mental well-being? Our Monthly Mood & Mind Map is a beautifully designed 2-page tracker that helps you stay in tune with your emotional health throughout the month.
🗓 Page 1: A clean, calming design with 31 mood circles – one for each day of the month. Simply colour in or number each day based on how you felt using your own custom mood key. It’s an easy, visual way to track patterns in your mental health over time.
📝 Page 2: A Monthly Round-Up page to calculate your total score and reflect on your highs, lows, and goals for the month ahead. Whether it’s journaling your wins, setting intentions, or spotting what’s been draining you – this space is for clarity and compassion.
Perfect for:
• Anxiety management
• Personal growth
• Mental health check-ins
• Creating intentional routines
✨ Free, printable, and perfect for folders, planners or mental wellness journals.