My Exposure Therapy Workbook is a printable, easy-to-follow guide designed to gently support you through anxiety, phobias, and avoidance behaviours - one small, manageable step at a time.
Whether you're working through fears, OCD, social anxiety, or general distress, this workbook offers a structured and compassionate space to plan, track, and reflect on your exposure journey. With goal-setting prompts, graded exposure logs, self-reflection pages, and calming check-ins, you’ll learn to face what feels uncomfortable - and take back your power.
✨ What's inside:
Exposure hierarchy planning sheets
Step-by-step exposure practice logs
Progress & feelings trackers
Thought-challenging prompts
Calming reminders and affirmations
Printable format for repeated use
Perfect for anyone in therapy or working independently, My Exposure Therapy Workbook is like having a supportive guide beside you as you build resilience and confidence - at your own pace.
My Exposure Therapy Workbook is a printable, easy-to-follow guide designed to gently support you through anxiety, phobias, and avoidance behaviours - one small, manageable step at a time.
Whether you're working through fears, OCD, social anxiety, or general distress, this workbook offers a structured and compassionate space to plan, track, and reflect on your exposure journey. With goal-setting prompts, graded exposure logs, self-reflection pages, and calming check-ins, you’ll learn to face what feels uncomfortable - and take back your power.
✨ What's inside:
Exposure hierarchy planning sheets
Step-by-step exposure practice logs
Progress & feelings trackers
Thought-challenging prompts
Calming reminders and affirmations
Printable format for repeated use
Perfect for anyone in therapy or working independently, My Exposure Therapy Workbook is like having a supportive guide beside you as you build resilience and confidence - at your own pace.
