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A gentle, step-by-step guide to calming anxiety - one page at a time.
When your mind is loud, your chest is tight, and nothing seems to help, this book is here to meet you in the middle of it - softly.
Small Tools for Big Feelings is a calming collection of simple anxiety relief techniques - one per page - each explained in clear, kind language. From grounding exercises and breathwork to sensory resets and emotional reframes, these tools are designed to help you feel just a little more in control when everything feels like too much.
Inside you’ll find:
15+ gentle, research-informed tools to ease anxiety
Each one broken into: What It Is + The Process
No fluff, no pressure - just practical support in soft language
Pages you can flip to at random, or return to when you’re spiralling
A mental health companion - not a cure, but a comfort
Perfect for:
High-anxiety days when you can’t think straight
Low-level, lingering stress
Teens, young adults, and anyone new to mental health tools
Anyone who wants their self-care to feel real - not performative
You don’t have to fix everything. Just start with one small tool.
A gentle, step-by-step guide to calming anxiety - one page at a time.
When your mind is loud, your chest is tight, and nothing seems to help, this book is here to meet you in the middle of it - softly.
Small Tools for Big Feelings is a calming collection of simple anxiety relief techniques - one per page - each explained in clear, kind language. From grounding exercises and breathwork to sensory resets and emotional reframes, these tools are designed to help you feel just a little more in control when everything feels like too much.
Inside you’ll find:
15+ gentle, research-informed tools to ease anxiety
Each one broken into: What It Is + The Process
No fluff, no pressure - just practical support in soft language
Pages you can flip to at random, or return to when you’re spiralling
A mental health companion - not a cure, but a comfort
Perfect for:
High-anxiety days when you can’t think straight
Low-level, lingering stress
Teens, young adults, and anyone new to mental health tools
Anyone who wants their self-care to feel real - not performative
You don’t have to fix everything. Just start with one small tool.