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Living with - or loving - someone who struggles with anxiety can be confusing, exhausting, and sometimes overwhelming. You want to help, but you don’t always know what to say, how to act, or where your own needs fit in.
This book is here to change that.
Written with warmth and practicality, Supporting Someone With Anxiety is a simple, accessible guide designed to help you support your loved one while also protecting your own mental wellbeing. Inside, you’ll find:
What to say (and what not to say) in anxious moments
How to spot triggers and patterns so you can respond with empathy
Practical tools and exercises to use together or individually
Boundaries without guilt - looking after yourself while helping them
When to seek extra help and how to do it safely
Whether you’re a partner, parent, sibling, or friend, this book will give you the confidence, clarity, and compassion to be there for them - without burning yourself out.
Because supporting someone else starts with making sure you’re okay too.
Living with - or loving - someone who struggles with anxiety can be confusing, exhausting, and sometimes overwhelming. You want to help, but you don’t always know what to say, how to act, or where your own needs fit in.
This book is here to change that.
Written with warmth and practicality, Supporting Someone With Anxiety is a simple, accessible guide designed to help you support your loved one while also protecting your own mental wellbeing. Inside, you’ll find:
What to say (and what not to say) in anxious moments
How to spot triggers and patterns so you can respond with empathy
Practical tools and exercises to use together or individually
Boundaries without guilt - looking after yourself while helping them
When to seek extra help and how to do it safely
Whether you’re a partner, parent, sibling, or friend, this book will give you the confidence, clarity, and compassion to be there for them - without burning yourself out.
Because supporting someone else starts with making sure you’re okay too.