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A printable workbook of calming activities, worry-busting games, and gentle emotional tools for kids under 10.
This book is designed to help children explore, express, and understand their feelings - especially anxiety - in a fun, age-appropriate way. Each page is a mini activity or game that encourages emotional awareness, body-based calming, and open conversation.
No pressure. No perfection. Just tools they can use, in their own way, at their own pace.
Perfect for:
Any age
Neurodiverse children, early learners, or kids who “don’t like talking about feelings”
Parents, teachers, therapists, or carers looking for gentle, screen-free support
Emotional check-ins at home, in the classroom, or in 1:1 settings
What’s Inside:
Printable worksheets
Drawing, colouring, and movement-based activities
Tools for identifying, calming, and talking through anxiety
No reading required - visual prompts included
Created to support all children - regardless of ability or learning style
Because even little hearts carry big feelings - and they deserve big care.
A printable workbook of calming activities, worry-busting games, and gentle emotional tools for kids under 10.
This book is designed to help children explore, express, and understand their feelings - especially anxiety - in a fun, age-appropriate way. Each page is a mini activity or game that encourages emotional awareness, body-based calming, and open conversation.
No pressure. No perfection. Just tools they can use, in their own way, at their own pace.
Perfect for:
Any age
Neurodiverse children, early learners, or kids who “don’t like talking about feelings”
Parents, teachers, therapists, or carers looking for gentle, screen-free support
Emotional check-ins at home, in the classroom, or in 1:1 settings
What’s Inside:
Printable worksheets
Drawing, colouring, and movement-based activities
Tools for identifying, calming, and talking through anxiety
No reading required - visual prompts included
Created to support all children - regardless of ability or learning style
Because even little hearts carry big feelings - and they deserve big care.