What Am I Actually Feeling?

What Am I Actually Feeling?
Downloadable emotional awareness worksheet

This downloadable worksheet helps you slow down and identify what you’re truly feeling when emotions feel confusing, overwhelming, or hard to name.

Using simple, structured prompts, you’ll:

• Check in with your body

• Identify surface-level emotions

• Explore deeper underlying feelings

• Clarify what you need right now

• Choose one gentle, supportive action

Designed to be calming, approachable, and easy to use, this worksheet supports emotional awareness without pressure or judgment.